exercises

Clean and Jerk
Clean and Jerk
The ZeroWheel Clean and Jerk is a dynamic full-body exercise that effectively develops strength, power, and coordination. This Olympic lift consists of two main phases: the "clean," where the ZeroWheel... Read more...
Lunge
Lunge
The ZeroWheel Lunge is a versatile exercise that targets the legs and glutes while also engaging the core for stability. This movement enhances lower body strength, balance, and flexibility. Exercise... Read more...
Romanian Deadlift
Romanian Deadlift
The ZeroWheel Romanian Deadlift is a focused variation of the deadlift that emphasizes the hamstrings, glutes, and lower back. This exercise is helps develop strength, flexibility, and stability in the... Read more...
Standard Deadlift
Standard Deadlift
The ZeroWheel Standard Deadlift is an upper-body exercise that primarily targets the shoulders (deltoids) and upper traps, while also engaging the biceps and forearms. This exercise helps to build strength... Read more...
Full-body Squat
Full-body Squat
The ZeroWheel Full-body Squat is an advanced variation of the Standard Squat that engages not only the lower body but also the core, shoulders, and back. This exercise combines resistance... Read more...
Plié Squat
Plié Squat
The ZeroWheel Plié Squat is a lower-body exercise that primarily targets the inner thighs, glutes, and quadriceps, with an added focus on flexibility and balance. By positioning the feet wider... Read more...
Standard Squat
Standard Squat
The ZeroWheel Standard Squat is a foundational lower-body exercise that primarily targets the quadriceps, hamstrings, glutes, and calves. When performed with ZeroWheel, it adds resistance and improves control throughout the... Read more...
Calf Raise
Calf Raise
The ZeroWheel Calf Raise is an isolation exercise that primarily targets the calf muscles. This movement involves rising onto the balls of the feet while standing, which helps strengthen and... Read more...
Front Raise
Front Raise
The ZeroWheel Front Raise is a shoulder-focused exercise that primarily targets the anterior deltoids, the muscles in the front part of the shoulders. This exercise enhances control and stability, while... Read more...
Straight Arm Pulldown
Straight Arm Pulldown
The ZeroWheel Straight Arm Pulldown is a strength exercise primarily targeting the latissimus dorsi (lats) while also engaging the shoulders, triceps, and core. This exercise improves posture and upper body... Read more...
Shoulder Press
Shoulder Press
The ZeroWheel Shoulder Press targets the deltoids (shoulders), triceps, and upper chest, while engaging the core for stability. This exercise helps build upper body strength and endurance, improving overhead pressing... Read more...
Overhead Pulldown
Overhead Pulldown
The ZeroWheel Overhead Pulldown primarily targets the latissimus dorsi (lats), shoulders, and upper back, while also engaging the core. This exercise helps improve upper body strength, posture, and stability by... Read more...
Upright Row
Upright Row
The ZeroWheel Upright Row is an upper-body exercise that primarily targets the shoulders (deltoids) and upper traps, while also engaging the biceps and forearms. This exercise helps to build strength... Read more...
Bicep Curl
Bicep Curl
The ZeroWheel Bicep Curl is a powerful exercise for targeting the biceps, while also engaging the forearms and shoulders for stability. Using ZeroWheel on the wall for friction adds resistance... Read more...
Tricep Extension
Tricep Extension
The ZeroWheel Tricep Extension targets the triceps, while also engaging the shoulders, core, and back for stability. Use ZeroWheel against a wall to create consistent resistance, which makes this an... Read more...
Standing Roll
Standing Roll
The ZeroWheel Standing Roll is an amplified variation of the Kneeling Roll. Lifting onto your toes increases the range of motion, adding a greater challenge to core stability and control... Read more...
Kneeling Swerve
Kneeling Swerve
The ZeroWheel Kneeling Swerve is a dynamic variation of the Kneeling Roll, targeting the obliques and deep core muscles. This exercise focuses on lateral stability, which helps in movements involving... Read more...
Kneeling Roll
Kneeling Roll
The ZeroWheel Kneeling Roll is a core-focused exercise, primarily targeting the abdominal muscles while also engaging the shoulders and lower back. This movement helps to build core strength and stability.... Read more...